Antioxidants and Oxidative Stress
Hit the Oxidative Stress Away
It is a common knowledge that our body constantly needs oxygen and it reacts to it. It is required for our daily function because it is needed by our cells in order to promote well-functioning. However, we may be exposed to highly destructive molecules also called as free radicals. These toxic substances cause the body to undergo the unhealthy demands of oxidative stress. This occurrence usually results in a high and steady state of oxidative damage to any cell, tissue or organ. Oxidative stress is too destructive that it causes a lot of diseases to the body like cancer, chronic fatigue syndrome, heart attack, arteriosclerosis and brain impairments like Alzheimer's. Moreover, there is a faster and more visible signs of aging.
There are many causes of oxidative stress. Most common are the external factors such as pollution. Pollution particularly found in the air, entails having toxic substances suspended in the environment and humans could take lethal doses of them as we inhale them anytime. The industrial wastes that are widespread to the environment can come in contact with our skin or can be inhaled.
Oxidative stress is even more potentiated by the body's failure to detoxify these highly reactive and destructive oxygen or the free radicals. This failure often results to cellular, tissue and organ damages. The body normally undergoes processes of detoxification in response to the constant damage and contact to toxins. We can exhale the carbon dioxide or eliminate toxins through defecation. These are just some of the many natural cleaning and healing methods that our body has.
In some cases, these normal and natural processes of detoxification fall short of their functions. This can be attributed to the overwhelming amount of free radicals that goes inside the body. In order to attend to this predicament, the body or the host should devise ways in order to solve this. He or she may take antioxidants to help in the process of detoxification.
There are many ways to do so. One of the most important things to consider is the diet. The foods that we take in should contain a lot of nutrients like vitamins and minerals that have detoxifying effects. Some of them are Vitamin A, Vitamin e, vitamin D, Vitamin C, Selenium, flavanoids, lycopene, lutein, lignin, glutathione and others. these substances can be very well outsourced from a good number o ffruits, vegetables, dairy products, animal products and other kinds of foods. Through these, the body's natural detoxification process can be aided and enhanced.